FREE E-BOOK

Quieting Your Inner Mean Mumma is a compassionate, evidence-based guide created especially for mothers navigating the complex emotional journey of motherhood. This free resource helps you understand the common experience of self-criticism that many mums face, particularly during the identity shift known as matrescence.

Inside, you’ll find:

• Insight into why the inner critic becomes louder during motherhood

• Simple explanations of the neuroscience behind self-judgment

• Practical tips and gentle exercises to build self-compassion

• Encouragement to move away from comparison and self-blame toward kindness and acceptance

Whether you’re feeling overwhelmed by feelings of “not enough” or simply want to nurture a gentler inner voice, this guide offers support and understanding to help you reclaim confidence and calm.

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